Weigh In record (no journal entry) for 31 August 2016
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 28.22g | Prot: 95.91g | Carbs: 164.88g.
Breakfast: Tesco Healthy Living Prawn Mayonnaise Sandwich. Lunch: Heinz Baked Beans, Ye Olde Oak Bockwurst Style Hot Dogs. Dinner: Alpro Soya Raspberry Yoghurt, Tesco Mushrooms, White Potatoes (Flesh and Skin), Boiled Egg, Tesco Tuna Chunks in Spring Water. Snacks/Other: Clementines, Orange, Bananas, Apples, Coffee (Brewed From Grounds). more...
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2754 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (slow) - 18/kph - 5 minutes, Walking (moderate) - 5/kph - 2 hours and 21 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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awaldram's Weight History
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