Weigh In record (no journal entry) for 30 August 2016
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 72.77g | Prot: 93.83g | Carbs: 78.65g.
Breakfast: Deli Sliced Ham, Kroger Mild Country Sausage, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Margaret Holmes Seasoned Collard Greens, Seapoint Farms Frozen Edamame - Shelled Soybeans, Buffalo Wild Wings Traditional Wings. Snacks/Other: McDonald's Ice Cream Cone, CVS Mixed Nuts Honey Roasted. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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