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dewy333
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30 Aug 16

dewy333's Journal, 30 Aug 16

 
Weigh In record (no journal entry) for 30 August 2016
86.3 kg Lost so far: 4.3 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 30 August 2016:
848 kcal Fat: 55.28g | Prot: 63.43g | Carbs: 24.53g.   Breakfast: Hard-Boiled Egg, Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Market Pantry Pepper Jack Cheese Sticks, Boar's Head Oven Roasted Turkey Breast. Dinner: Butter, Del Monte Diced Tomatoes, Great Value Shredded Mozzarella Cheese, Scrambled Egg, Beef Top Round (Trimmed to 1/8" Fat). more...
2186 kcal Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

12 Supporters    Support   

Comments 
way to go 
30 Aug 16 by member: wannabhealthier
Still going. Nice. 
30 Aug 16 by member: chesgreen
Fantastic success rate so far. It may well slow down soon so don't be surprised. This is normal. Keep doing what you're doing. Well done. :) 
30 Aug 16 by member: Mazchap
Very nice!  
30 Aug 16 by member: mskestrela
Thanks Everyone!!! I'm in the orange!!!  
30 Aug 16 by member: dewy333
Nice drop!!!  
30 Aug 16 by member: John10251
Good job! 
30 Aug 16 by member: pandasmom
Yes you are!  
31 Aug 16 by member: Mazchap

     
 

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