Weigh In record (no journal entry) for 30 August 2016
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 39.88g | Prot: 53.29g | Carbs: 213.62g.
Breakfast: Alpro Soya Cherry & Blueberry Yoghurt, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Jams and Preserves, Tesco Baby New Potatoes, Tesco Frozen Mixed Vegetables, Pickled Red Cabbage, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Onions, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Dinner: Quinoa (Cooked), Dolmio Extra Onion & Garlic Bolognese Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage, Pepper or Hot Sauce, Extra Lean Minced Beef. Snacks/Other: Taffy, Asda Chopped Mixed Nuts, Raisins, Nestle Gluten Free Coco Rice, Whole Earth Crunchy Organic Peanut Butter, Costa Coffee Green Super Day Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2338 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes, Reading - 8 hours. more...
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Losing 0.6 kg a Week
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