Weigh In record (no journal entry) for 30 August 2016
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 56.02g | Prot: 49.86g | Carbs: 160.60g.
Breakfast: Tesco Seeded Tortilla Wrap, Orange Marmalade. Lunch: Tesco Seeded Tortilla Wrap, Tesco Honey Roast Ham. Dinner: Alpro Soya Raspberry Yoghurt, Tesco Extra Mature Cheddar, Ye Olde Oak Bockwurst Style Hot Dogs, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Apples, Bananas, Orange, Coffee (Brewed From Grounds). more...
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2734 kcal
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Exercise:
Bicycling (slow) - 18/kph - 21 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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awaldram's Weight History
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