Lululoveskittens's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

69.2 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Poorly.

View Diet Calendar, 30 August 2016:

671 kcal

Fat: 31.74g | Prot: 43.28g | Carbs: 54.25g. Breakfast: Alpen Light Chocolate & Fudge Bar. Lunch: Nairn's Fine Milled Oatcakes, Batchelors Slim A Soup Chicken & Leek. Dinner: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Yellow Sweet Peppers, Cherry Tomatoes, Spinach, Sainsbury's Taste The Difference Ultimate Steak Burgers. Snacks/Other: Morrisons Red Leicester Cheese, Pink Lady Apples. more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Desk Work - 7 hours. more...

Gaining 0.3 kg a Week

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Lululoveskittens's Journal, 30 Aug 16

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