Weigh In record (no journal entry) for 29 August 2016
|
63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 18.81g | Prot: 41.00g | Carbs: 146.87g.
Breakfast: Alpro Soya Raspberry Yoghurt, Blueberries, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nectarines, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Morrisons NuMe Lean Unsmoked Bacon Rashers, New Covent Garden Spicy Corn Chowder. Dinner: Onions, Dolmio Extra Onion & Garlic Bolognese Sauce, Cabbage, Quinoa (Cooked), Extra Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2337 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|