Weigh In record (no journal entry) for 28 August 2016
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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1934 kcal
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Fat: 109.27g | Prot: 120.20g | Carbs: 113.49g.
Breakfast: Highland Spring Still Spring Water, Silver Spoon Granulated Sugar, Black Tea, Milk (Whole Milk), Corn Flakes. Lunch: Wall's Mini Milk - Strawberry, Highland Spring Still Spring Water, Shoulder Pork Roast (Lean and Fat Eaten), Tesco Courgette Spaghetti, Boiled Potato, Sugar, Black Tea. Dinner: Kelly's Clotted Cream Ice Cream, Kelly's Clotted Cream & Honeycomb, Pork Shoulder (Whole, Lean Only), Hellmann's Mayonnaise, Cathedral City Mature Cheddar Cheese, Tesco British Celery Sticks, Basil, Mozzarella Cheese, Cherry Tomatoes, Chicory Greens. Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Wyke Farms Extra Mature Cheddar. more...
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3154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 1 hour, Reading - 3 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours. more...
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tinytim47's Weight History
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