Weigh In record (no journal entry) for 29 August 2016
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58.1 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 31.03g | Prot: 57.54g | Carbs: 174.58g.
Breakfast: Asda Frozen Summer Fruits, Marmite Marmite, Lurpak Spreadable Lighter, Sainsbury's Thick Wholemeal Bread. Dinner: Sainsbury's My Goodness! Chinese Chicken Chow Mein. Snacks/Other: Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Kiwi Fruit, Plums, Bernard Matthews Turkey Breast, Sainsbury's Be Good to Yourself Thai Style Sweet Chilli Soya & Potato Snacks, Costa Coffee Skimmed Cappuccino (Medio), McCoy's Salt & Vinegar Crisps. more...
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Losing 2.0 kg a Week
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KitkatJC's Weight History
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