Weigh In record (no journal entry) for 29 December 2011
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93.2 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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1501 kcal
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Fat: 34.58g | Prot: 30.35g | Carbs: 265.63g.
Breakfast: Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Onions, Cooked Carrots, Sweet Red Peppers, Turkey Dark Meat, Hot Salsa Dip, Pepper or Hot Sauce, Express Mexican Style Rice. Snacks/Other: Jaffa Cakes, Christmas Butter Tarts, Blackberry and Raspberry Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2466 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
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Losing 2.4 kg a Week
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