Weigh In record (no journal entry) for 29 December 2011
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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2890 kcal
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Fat: 90.04g | Prot: 35.06g | Carbs: 309.54g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Hard Roll, Apple Cake Slice, Tomato Soup. Dinner: Regular Beer, Potato French Fries, Mexican burger. Snacks/Other: Lager. more...
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2678 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Shopping - 3 hours and 45 minutes, Driving - 1 hour and 45 minutes, Housework - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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