Weigh In record (no journal entry) for 28 August 2016
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 26.73g | Prot: 117.06g | Carbs: 151.30g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Branston Gherkin Relish, Pepper or Hot Sauce, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Atlantic and Pacific Halibut, Onions, Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Thick N Chunky Salsa, Pepper or Hot Sauce, Sweet Red Peppers. Snacks/Other: Haribo Starmix, Mom's Sin-Free Fruit and Nut Chocolate Fake-Fudge, Sainsbury's Sugar Free Marshmallows, Asda Chopped Mixed Nuts, Raisins, Nestle Gluten Free Coco Rice, Whole Earth Crunchy Organic Peanut Butter, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2337 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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