Weigh In record (no journal entry) for 28 August 2016
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 41.20g | Prot: 62.02g | Carbs: 194.95g.
Breakfast: Tesco Seeded Tortilla Wrap, Orange Marmalade. Lunch: Alpro Soya Custard, Waitrose British Bramley Apple & Blackberry Crumble, Potatoes (Flesh, without Salt, Boiled), Chicken Leg Meat (Roasted, Cooked), Brown Gravy, Cooked Broccoli, Yorkshire Pudding, Cooked Carrots. Dinner: Muller Corner Banana Chocolate Flakes. Snacks/Other: Nectarines, Orange, Coffee. more...
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2254 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 23 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Sleeping - 23 hours and 6 minutes. more...
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Losing 2.1 kg a Week
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awaldram's Weight History
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