Weigh In record (no journal entry) for 27 August 2016
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63.0 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 25.77g | Prot: 82.55g | Carbs: 174.27g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Nectarines, Morrisons NuMe Lean Unsmoked Bacon Rashers, New Covent Garden Spicy Corn Chowder. Dinner: Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Thick N Chunky Salsa, BFree Wheat & Gluten Free Multigrain Wraps, Atlantic and Pacific Halibut. Snacks/Other: Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Raisins, Whole Earth Crunchy Organic Peanut Butter, Asda Chopped Mixed Nuts, Sainsbury's Sugar Free Marshmallows, Nestle Gluten Free Coco Rice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2309 kcal
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Exercise:
Driving - 40 minutes, Reading - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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