Weigh In record (no journal entry) for 27 August 2016
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67.9 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 26.85g | Prot: 81.66g | Carbs: 157.13g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sainsbury's Basics Houmous, Tea with Skimmed Milk, Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Sainsbury's Honey Roast Ham Slices. Dinner: Green String Beans, Hovis Wholemeal Bread Medium, Carrots, Broccoli, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Linessa Fat Free Yogurt. more...
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1749 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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heidij123's Weight History
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