Weigh In record (no journal entry) for 27 August 2016
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 69.86g | Prot: 70.96g | Carbs: 179.35g.
Breakfast: Tesco Healthy Living Prawn Mayonnaise Sandwich. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Vanilla Ice Creams, Marks & Spencer Raspberry Bakewell Mini Tart, Greene King Abbot Ale, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mashed Potatoes (Whole Milk and Butter Added), Beef or Calves Liver and Onions. Snacks/Other: Coffee (Brewed From Grounds). more...
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2665 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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awaldram's Weight History
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