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As I said no weighing opportunity on Monday I thought I would weigh in today before my holiday. This is very encouraging, just need to keep it up whilst camping!!
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92.7 kg
Lost so far: 7.1 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 20.79g | Prot: 51.75g | Carbs: 183.10g.
Breakfast: Weetabix Weetabix, 1% Fat Milk, Dried Prune. Lunch: Taco Shells (without Added Salt, Baked). Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Costa Coffee Skinny Cappuccino (Primo), Grapes, Gin and Tonic, Satsuma, Tea with Skimmed Milk. more...
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Losing 1.7 kg a Week
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