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Nice, easy carb load day. Tomorrow - maintenance calories and heavy lifting day.
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5110 kcal
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Fat: 145.97g | Prot: 200.86g | Carbs: 733.13g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Maple Syrup, Huckleberries, 2% Fat Milk, White Flour. Lunch: Wonka Sweet Tarts, Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), A&W Restaurant Double Teen Burger, 2% Fat Milk, Post Sugar Crisp Cereal. Dinner: Spaghetti, Ground Beef (Cooked). Snacks/Other: Butter, Safeway Bran Muffin, Puffed Rice Cake. more...
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Losing 3.2 kg a Week
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 Comments
I went higher carb and calories today - tomorrow is rest day...hmmm...maybe I did it backwards?
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You're fine. It's usually best to start it after a lifting session, but lots do it before an event. I start after a lifting session, do it through the next day, and then lift hard after I'm loaded. Then I continue with maintenance calories with carbs, then start restricting for 3 or 4 days, but for me I'm still eating up to 100 grams. Did you break out the sugar pops?
26 Aug 16 by member: northernmusician
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LOL - no! Corn on the cob, BBQ ribs and some fries! Total carbs in one day that I usually have in a week! Still ate at my TDEE though...was at the gym today and will be back at the gym Sunday and then bicycling daily while out of town a few days.
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27 Aug 16 by member: Scalewatcher3
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27 Aug 16 by member: John10251
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27 Aug 16 by member: warrenwinter
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northernmusician's Weight History
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