Weigh In record (no journal entry) for 26 August 2016
|
63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 26.98g | Prot: 47.15g | Carbs: 156.42g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Nectarines, Old El Paso Sliced Green Jalapenos, Subway Hot Chilli Sauce, Subway Chicken Breast Salad. Dinner: Great Food Sweet Potato Pakora, Mom's Chickpea, Vegetable and Lentil Dhal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Haribo Starmix, Lindt 70% Dark Chocolate, Costa Coffee Red Super Day Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2438 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 6 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|