Weights have been a bit higher. Normally weigh at end of the 16 fast. Not a problem. This evening carb load begins to accomodate the trip coming up so I can get the lifting in.
|
85.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2677 kcal
|
Fat: 99.60g | Prot: 148.88g | Carbs: 287.97g.
Lunch: British Columbia spartan apple, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Fried Egg, English Muffin. Snacks/Other: 2% Fat Milk, General Mills honey nut cheerios hearty oat crunch, 2% Fat Milk, Butter, Post Sugar Crisp Cereal, PopCorners Popped Corn Chips - Sea Salt, English Muffin. more...
|
Losing 2.5 kg a Week
|