Weigh In record (no journal entry) for 25 August 2016
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86.6 kg
Lost so far: 3.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 53.36g | Prot: 62.93g | Carbs: 25.07g.
Breakfast: Lightly Salted Mixed Nuts with Peanuts, Great Value Vitamin D Milk. Lunch: Schwan's Fully Cooked Pork Sausage Links, Lemon Juice (Canned or Bottled), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cooked Snowpea (Pea Pod), Cream Cheese, Skinless Chicken Breast. more...
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Losing 2.5 kg a Week
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