Weigh In record (no journal entry) for 25 August 2016
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 37.72g | Prot: 47.32g | Carbs: 259.71g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Dole Fruit in Jelly, Carrots, Fried Egg without Fat, Baked or Boiled Polenta. Dinner: Tesco Frozen Mixed Vegetables, Birds Eye Fish Fingers (5), Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce. Snacks/Other: Fruit Salad, Sweet Freedom Choc Shot, Tesco Marshmallows, Swedish Glace Soya Ice Cream, Sainsbury's Sugar Free Marshmallows, Costa Coffee Red Super Day Smoothie, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2393 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 7 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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