Weigh In record (no journal entry) for 25 August 2016
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1199 kcal
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Fat: 22.80g | Prot: 99.52g | Carbs: 150.70g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sainsbury's Basics Houmous, Leerdammer Lightlife, Tea with Skimmed Milk, Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Sainsbury's Honey Roast Ham Slices. Dinner: Broccoli, Carrots, Hovis Wholemeal Bread Medium, Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Linessa Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Tea with Skimmed Milk. more...
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1784 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
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heidij123's Weight History
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