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I'm weighing in today, because tonight I'm having dinner with mom & dad for mom's bday yesterday. If I'm lucky tomorrow's weight will also be a loss, but I won't bet on it!
CF class today:
It was a spin on the FRAN wod:
21 minutes total:
0 - 7 min:
8 - 6 - 4 - 2 (reps)
muscle ups & thrusters
I did ring rows & air squats (my left knee is a bit sketchy with weights)
7 - 14 min:
10 - 8 - 6 - 4 - 2 (reps)
pull-ups & thrusters
Again I did ring rows & air squats
14 - 21 min:
12 - 10 - 8 - 6 - 4 - 2 (reps)
T2B & thrusters
I did hanging leg raises & air squats.
My poor legs will be so sore tomorrow, but it will be worth it!!!
Happy Thursday everyone!!!
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Exercise:
Resting - 14 hours and 54 minutes, Sleeping - 8 hours, Crossfit - 1 hour and 1 minute, Rowing - 5 minutes. more...
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Losing 0.2 kg a Week
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