Weigh In record (no journal entry) for 28 December 2011
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98.4 kg
Lost so far: 19.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1731 kcal
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Fat: 100.30g | Prot: 65.85g | Carbs: 133.17g.
Breakfast: Market Value Soft Citrus, Water , Butter Me Up, Toasted Whole Wheat Bread, Soft Boiled Egg, Espresso Coffee, biscuits. Dinner: Apple and Pear Chutney, Cranberry & Port Sauce, English Mustard, Mini Samosas, Potato Salad, Coleslaw, Red Seedless Grapes, Sausage Roll, Gammon, Mini Melton Mowbray Pork Pie, Horseradish Sauce, Roast Beef, Turkey Meat (Cooked, Roasted). Snacks/Other: Water , Water , Water , Tortilla Chips, Guacamole. more...
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4403 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 5 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ianmckendrick's Weight History
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