Weigh In record (no journal entry) for 24 August 2016
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70.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1068 kcal
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Fat: 57.38g | Prot: 72.87g | Carbs: 64.04g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Marsala. Snacks/Other: Wegmans Watermelon. more...
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Losing 1.3 kg a Week
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 Comments
There you go...let's start a trend and push to goal weight by month end!!
24 Aug 16 by member: Steven Lloyd
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Or the next month...but one of them, lol.
24 Aug 16 by member: Steven Lloyd
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24 Aug 16 by member: chesgreen
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John10251's Weight History
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