Martine smith's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

65.5 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

942 kcal

Fat: 42.61g | Prot: 51.13g | Carbs: 94.10g. Breakfast: Tesco Smooth Peanut Butter, Bioglan Organic Cacao, Tesco Everyday Value British Skimmed UHT Milk, Strip Shake, Bananas. Lunch: Tesco Everyday Value British Skimmed UHT Milk, Roasted Salted Cashew Nuts. Snacks/Other: Mr Kipling Bakewell Slices. more...

1917 kcal

Exercise: Running (jogging) - 8/kph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Martine smith's Weight History

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Martine smith's Journal, 24 Aug 16

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Martine smith's Weight History