Weigh In record (no journal entry) for 24 August 2016
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 36.16g | Prot: 50.80g | Carbs: 170.84g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Pepper or Hot Sauce, Courgette, Baked or Boiled Polenta, Fried Egg without Fat. Lunch: Alpro Soya Raspberry Yoghurt, Garbanzo Bombay Firecracker. Dinner: Morrisons Corn on The Cob, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Onions, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Nutribix Gluten Free, Baked Apple Unsweetened, Doves Farm Gluten Free Plain White Flour Blend, Blackberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2814 kcal
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Exercise:
Mowing Lawn - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Reading - 8 hours. more...
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Gaining 4.4 kg a Week
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