Weigh In record (no journal entry) for 24 August 2016
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90.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 71.14g | Prot: 76.77g | Carbs: 166.01g.
Breakfast: McDonald's Black Coffee (Medium), McDonald's Breakfast Wrap. Lunch: Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Tuna Pasta Bake. Snacks/Other: Alpro Soya Peach & Pear Yoghurt, Merlot Wine, Oranges, Tesco Toffee & Vanilla Cones. more...
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2542 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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awaldram's Weight History
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