Weigh In record (no journal entry) for 23 August 2016
|
62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 36.23g | Prot: 59.66g | Carbs: 185.17g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Sunflower Oil (112g), Newburn Bakehouse Soft Seeded Rolls. Dinner: Yellow Sweet Corn, Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Sainsbury's Red Kidney Beans in Water, Arla Lactofree Cheese, Extra Lean Minced Beef, Onions, Sweet Red Peppers, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Fruit Salad, Sainsbury's Sugar Free Marshmallows, Asda Chopped Mixed Nuts, Meridian Almond Butter, Nestle Gluten Free Coco Rice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2444 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Shopping - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 10 minutes, Reading - 7 hours and 30 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|