awaldram's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

89.6 kg Lost so far: 0.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1706 kcal

Fat: 70.57g | Prot: 87.97g | Carbs: 178.22g. Lunch: Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Greggs Cheese & Onion Pasty, Coffee. more...

2468 kcal

Exercise: Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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awaldram's Journal, 23 Aug 16

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awaldram's Weight History