Weigh In record (no journal entry) for 21 August 2016
|
70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 69.33g | Prot: 84.04g | Carbs: 115.76g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Candied Sweetpotato, Cooked Green String Beans (from Fresh), Dinner Rolls, Harvard Beets (Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Lemon Cake. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|