Weigh In record (no journal entry) for 22 August 2016
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129.7 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 51.78g | Prot: 92.21g | Carbs: 203.50g.
Breakfast: Hovis Thick White Bread, Tea with Milk. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Uncle Ben's Chinese Style Rice. Dinner: Urquel Pilsner, Sainsbury's Mixed Leaf Salad, Greek Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Mangos. more...
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Gaining 0.6 kg a Week
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