Weigh In record (no journal entry) for 21 August 2016
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 53.75g | Prot: 96.65g | Carbs: 148.88g.
Breakfast: Princes Mackerel Fillets in A Spicy Tomato Sauce, Raspberries, Sainsbury's Strawberries, Sainsbury's Thick Wholemeal Bread, Morrisons Blackberries. Lunch: Tesco 100% Beef Burgers, By Sainsbury's Spinach and Ricotta Tortelloni. Snacks/Other: Bernard Matthews Turkey Breast, Kiwi Fruit, Morrisons Carvery Cooked Ham, Eat Real Chilli and Lemon Flavour Lentil Chips, Costa Coffee Skimmed Cappuccino (Medio). more...
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Gaining 0.7 kg a Week
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KitkatJC's Weight History
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