Weigh In record (no journal entry) for 21 August 2016
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126.3 kg
Lost so far: 9.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 48.37g | Prot: 67.45g | Carbs: 120.88g.
Breakfast: Green Tea. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat), Fred Meyer Roasted Redskin Potatoes, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Green Tea. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Great Value American Cheese Singles, cha-ching cha-ching wheat bread. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
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Losing 3.2 kg a Week
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foxfire101260's Weight History
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