Weigh In record (no journal entry) for 20 August 2016
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62.7 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 51.44g | Prot: 75.03g | Carbs: 180.21g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chicken Breast (Skin Not Eaten), Green Olives, Nando's Mixed Leaf Salad, Nando's Coleslaw (Regular), Nando's Extra Extra Hot Peri Peri Sauce, Nando's Chips (Regular), Dole Fruit in Jelly, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Marks & Spencer Black Tiger Prawns, Thai Green Curry, Pad Thai, Basmati Rice (Cooked). Snacks/Other: Tesco Raspberry Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2449 kcal
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Exercise:
Reading - 6 hours, Sitting - 4 hours, Driving - 2 hours, Shopping - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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