Weigh In record (no journal entry) for 20 August 2016
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84 kg
Lost so far: 4.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 106.17g | Prot: 58.06g | Carbs: 196.12g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Sugar. Lunch: Twinings Earl Grey Tea with Semi-Skimmed Milk, Sugar, Peter's Corned Beef Pasty. Dinner: Tango Orange (Can), Old El Paso Taco Shells, Tesco British Beef Mince. Snacks/Other: Semi-Skimmed Milk, Starbucks Caramel Waffles, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Mr Kipling Viennese Whirl. more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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jamesceri's Weight History
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