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Caliper at Thigh, 10, ab, 6, pec 2, iliac, 4.
Definitely depleted. Breaking the IF at 2:40 PM today. Supper preworkout shake at 5:30, then carbload post workout. Yum.
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3366 kcal
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Fat: 153.61g | Prot: 188.15g | Carbs: 304.83g.
Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Canned Salmon, Mayonnaise, White Bread, Butter. Dinner: Swiss Chard, Butter, White Rice, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Bagel, 2% Fat Milk, General Mills Oatmeal Crisp Cereal, English Muffin, Riceworks Gourmet Brown Rice Crisps - Sea Salt. more...
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Losing 7.6 kg a Week
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