Weigh In record (no journal entry) for 19 August 2016
|
70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 121.52g | Prot: 71.00g | Carbs: 124.62g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Cheetos Crunchy Cheetos, Frankfurter or Hot Dog on Bun. Dinner: Fried Plantain, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: CVS Mixed Nuts Honey Roasted. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|