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woah.... just woah.
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87.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1417 kcal
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Fat: 105.58g | Prot: 99.39g | Carbs: 19.06g.
Breakfast: LCHF Egg Muffin. Lunch: Lettuce, Cos or Romaine Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Baby Spinach, Chicken Breast (Skin Not Eaten), Great Value Fancy Colby & Monterey Jack Cheese Shredded. Dinner: Applebee's Steamed Broccoli, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Fried Egg, American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Boar's Head Oven Roasted Turkey Breast. more...
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Losing 5.7 kg a Week
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