Weigh In record (no journal entry) for 19 August 2016
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129.5 kg
Lost so far: 16.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 35.08g | Prot: 29.84g | Carbs: 200.66g.
Breakfast: Coffee, Grapes, Philadelphia Lightest Soft Cheese, Warburtons Thin Bagel Plain. Lunch: Nairn's Mini Oatcakes, Tesco Carrot & Coriander Soup. Dinner: Findus Chilli Con Carne with Rice. Snacks/Other: Pears, Plums, Apples, Coffee. more...
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Losing 8.9 kg a Week
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