Weigh In record (no journal entry) for 19 August 2016
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 24.16g | Prot: 62.21g | Carbs: 271.55g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Old El Paso Sliced Green Jalapenos, Subway Hot Chilli Sauce, Subway Chicken Breast Salad. Dinner: Firm Silken Tofu, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Butternut Winter Squash, Chicken Thigh (Skin Not Eaten), Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: Costa Coffee Red Super Day Smoothie, Sainsbury's Sugar Free Marshmallows, Asda Chopped Mixed Nuts, Meridian Almond Butter, Nestle Gluten Free Coco Rice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2374 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Reading - 6 hours and 50 minutes. more...
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Gaining 3.2 kg a Week
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