Weigh In record (no journal entry) for 18 August 2016
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70.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 88.02g | Prot: 73.30g | Carbs: 163.38g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Boiled Egg. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Lettuce, Tomatoes, Deviled Egg, Kroger Chicken Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 2.2 kg a Week
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John10251's Weight History
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