Weigh In record (no journal entry) for 27 December 2011
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2011:
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1712 kcal
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Fat: 105.90g | Prot: 56.76g | Carbs: 148.70g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Blackberries, Strawberries & Blackcurrents. Lunch: Mom's Turkey Barley & Vegetable Soup. Dinner: Side Salad, Fried Calamari, Pepperoni, Veggie Calzone. Snacks/Other: Dream Topping, Melt in The Middle Irish Cream Chocolate Puddings. more...
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2820 kcal
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Exercise:
Shopping - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Sitting - 6 hours. more...
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Losing 6.4 kg a Week
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