Weigh In record (no journal entry) for 17 August 2016
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132.0 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 31.16g | Prot: 29.60g | Carbs: 244.59g.
Breakfast: Golden Delicious Apples, Bananas, Coffee. Lunch: Vegetable Curry, Uncle Ben's Spicy Mexican Rice. Snacks/Other: Tesco Ginger Nuts, Asda Ginger Nuts Biscuits, Asda Red Seedless Grapes, Grapefruit (Pink and Red), Jammie Dodgers Jammie Dodger. more...
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Gaining 3.2 kg a Week
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