Weigh In record (no journal entry) for 17 August 2016
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65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 37.50g | Prot: 43.03g | Carbs: 121.15g.
Breakfast: Tesco Low Fat Greek Style Natural Yogurt, Tesco Super Berry Granola. Lunch: Tesco Everyday Value Smoked Salmon Slices, Tesco Butter Me Up, Tesco Toastie Thick. Snacks/Other: Cadbury Eclairs (5), Crips Quavers. more...
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Losing 2.4 kg a Week
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Martine smith's Weight History
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