Weigh In record (no journal entry) for 15 August 2016
|
127.2 kg
Lost so far: 8.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 75.11g | Prot: 58.95g | Carbs: 154.95g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Pecans, Del Monte Fruit Cocktail in Heavy Syrup. Dinner: Chicken Leg, Mayonnaise, McCormick Imitation Bacon Bits, Giant Eagle Cherry Tomatoes, Lettuce, Bananas. more...
|
|
5066 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Shopping - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 45 minutes, Housework - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Washing Dishes - 15 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foxfire101260's Weight History
|