Weigh In record (no journal entry) for 15 August 2016
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 44.77g | Prot: 54.25g | Carbs: 184.27g.
Breakfast: Nestle Gluten Free Coco Rice, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hippeas Organic Chickpea Puffs, Mrs Elswood Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Sunflower Oil (65g), Hellmann's Lighter Than Light Mayonnaise, Hard-Boiled Egg. Dinner: Basmati Rice (Cooked), Blue Dragon Thai Green Curry Paste, Blue Dragon Coconut Milk Light, Sainsbury's Mixed Vegetable Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Meridian Almond Butter, Sainsbury's Taste The Difference Raspberry Coulis, Sweet Freedom Choc Shot, Bananas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2350 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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Gaining 4.4 kg a Week
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