Martine smith's Journal, 15 Aug 16

Martine smith's Profile | < Previous Entry |Next Entry >

had a lovely weekend....now to lose weight.

66.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

1344 kcal

Fat: 65.84g | Prot: 86.56g | Carbs: 100.66g. Breakfast: Heinz Tomato Ketchup, Tesco Wafer Thin Ham, Boiled Egg. Lunch: Tesco Wafer Thin Ham, Tesco Chicken Breast Fillets (130g). Dinner: Nestle Kitkat Bites. Snacks/Other: Nestle Toffee Crisp Bar (45g). more...

1926 kcal

Exercise: Driving - 40 minutes, Standing - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Martine smith's Weight History

View Complete History

Martine smith's Journal, 15 Aug 16

Submit a Comment

Martine smith's Weight History