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Alhamdulillah I lost weight! I need to push myself to lose more in the next few days may Allah make it easy ameen
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 38.43g | Prot: 32.52g | Carbs: 49.86g.
Breakfast: Whole Foods Market Stevia, Coffee, Countryside Creamery Spreadable Butter with Canola Oil, Bakers Delight Wholemeal Country Grain Bread Loaf. Lunch: Peach, Ulker Labneh, Lettuce, Cuisine Solutions Chicken Korma. Snacks/Other: Bigelow Tea Perfect Peach Herb Tea. more...
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Losing 6.3 kg a Week
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